As a personal trainer based in Chiswick, London, I’ve worked with many clients looking to shed fat without resorting to extreme diets or...

As a personal trainer in Chiswick, London, I’m passionate about helping people lose fat, get toned, and build a healthier, sustainable...

Using a barbell pad during squats is popular, especially among beginners, but it may do more harm than good. Here are some reasons to...