Summer holidays are a time to relax – but they don’t have to set your fitness back. It’s easy to return home feeling sluggish, bloated,...

One of the biggest fitness myths I hear is: “I need to cut out carbs to lose fat.” That’s not true - and if you’ve tried it, you’ve...

Think you need to run or do intense workouts to lose fat? Think again. If you’re just starting out at the gym, here’s a secret: you can...

Many of my clients come in thinking they need to train 5 - 6 days a week. They believe more workouts mean faster results. But the truth...