Summer holidays are a time to relax – but they don’t have to set your fitness back. It’s easy to return home feeling sluggish, bloated,...

One of the biggest fitness myths I hear is: “I need to cut out carbs to lose fat.” That’s not true - and if you’ve tried it, you’ve...

Think you need to run or do intense workouts to lose fat? Think again. If you’re just starting out at the gym, here’s a secret: you can...

Many of my clients come in thinking they need to train 5 - 6 days a week. They believe more workouts mean faster results. But the truth...

Overtraining happens when you work out too much without giving your body enough time to recover. It’s common for people who are motivated...

You’ve just finished a solid weight training session.Your muscles are tired, your heart rate’s slowing down - and you feel the urge to...

As a personal trainer, one of the most common questions I get from clients is: "Should I do my cardio after weights, or will that stop me...

One question my personal training clients often ask is: “Are ice baths or cold showers good for muscle recovery?” Cold exposure is a hot...

When it comes to fat loss, many people think that endless hours of cardio or cutting calories are the key to achieving their desired...

In 2025, the fitness world is buzzing with advanced technology and creative wellness solutions, but one principle remains unchanged:...

If you're looking to enhance your fitness results in 2025, the right supplements can provide valuable support to help you meet your...

Are you ready to take charge of your fitness and finally shed that stubborn belly fat? As a personal trainer in Chiswick, London, I’ve...

If you’re eager to lose belly fat quickly, the key is to focus on what works and skip anything unnecessary. Here’s a straightforward plan...

As a personal trainer based in Chiswick, London, I’ve worked with many clients looking to shed fat without resorting to extreme diets or...

As a personal trainer in Chiswick, London, I’m passionate about helping people lose fat, get toned, and build a healthier, sustainable...

Using a barbell pad during squats is popular, especially among beginners, but it may do more harm than good. Here are some reasons to...

When it comes to getting in shape. For lifetime. Not just a short-term goal that leads to falling back into old routine! You need a...

Starting your fitness journey can be overwhelming. With the right approach, you can make real progress which will make the process much...

Can’t Do a Single Pull-Up? Here’s the Plan to Change That Pull-ups are often regarded as one of the ultimate tests of upper body...

When it comes to fat loss, the internet is filled with quick-fix solutions and miracle diets that promise to melt the weight away...