As a personal trainer based in Chiswick, London, I’ve worked with many clients looking to shed fat without resorting to extreme diets or...

As a personal trainer in Chiswick, London, I’m passionate about helping people lose fat, get toned, and build a healthier, sustainable...

Using a barbell pad during squats is popular, especially among beginners, but it may do more harm than good. Here are some reasons to...

When it comes to getting in shape. For lifetime. Not just a short-term goal that leads to falling back into old routine! You need a...

Starting your fitness journey can be overwhelming. With the right approach, you can make real progress which will make the process much...

Can’t Do a Single Pull-Up? Here’s the Plan to Change That Pull-ups are often regarded as one of the ultimate tests of upper body...

When it comes to fat loss, the internet is filled with quick-fix solutions and miracle diets that promise to melt the weight away...